Common cold 

Introduction 

A cold is a mild viral infection of the nose, throat, sinuses and upper airways. It's very common and usually clears up on its own within a week or two.

The main symptoms of a cold include:

• a sore throat
• a blocked or runny nose
• sneezing
• a cough

More severe symptoms, including a high temperature (fever), headachea nd aching muscles can also occur, although these tend to be associated more with flu

What to do

There's no cure for a cold, but you can look after yourself at home by:

• resting, drinking plenty of fluids and eating healthily
• taking over-the-counter painkillers, such as paracetamol or ibuprofen, to reduce any fever or discomfort
• using decongestant sprays or tablets to relieve a blocked nose
• trying remedies such as gargling salt water and sucking on menthol sweets
Many painkillers and decongestants are available from pharmacies without a prescription. They're generally safe for older children and adults to take, but might not be suitable for babies, young children, pregnant women, people with certain underlying health conditions, and those taking certain other medications. Speak to a pharmacist if you're unsure.